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The Kodiak Bear Kettlebell Complex - FIT AND WRITE! in 2021 | Kettlebell, Kodiak bear, Barbell complex workouts
Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell
![E2MOM for 12 mins: Bear Complex & AMRAP 15 mins: Sit-ups, Ring Dips and Single Arm Kettlebell Overhead Carries – SNORIDGE CROSSFIT E2MOM for 12 mins: Bear Complex & AMRAP 15 mins: Sit-ups, Ring Dips and Single Arm Kettlebell Overhead Carries – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/08/08-13-21-WOD-Results.jpeg)
E2MOM for 12 mins: Bear Complex & AMRAP 15 mins: Sit-ups, Ring Dips and Single Arm Kettlebell Overhead Carries – SNORIDGE CROSSFIT
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Kettle Bear 20" Workout, CrossFit Pickering Benchmark WOD | WODwell | Crossfit workouts at home, Kettlebell workout, Crossfit workouts
![EMOM for 10 mins: Bear Complex & Tabata: Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT EMOM for 10 mins: Bear Complex & Tabata: Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/06/SnoRidge-CrossFit_Jules-Box-Jump-by-Rob-W.jpg)